Weight Loss Tips.....

Been busting ass in the gym hard. Up to 92 lbs lost now

 

Take my hat of to you brother for that kind of weight loss...

 

Thanks Bauer Going for another 148

 

Hit the 100 lb mark today!

 

well done !! i lost 9 stone in 10 minutes , when the missus fcuked off ...lol

 

Nice one jacko...

 

Good job boogie

 

I have read out all your tips regarding the weight loss and this is the reason that i really to share these tips to friends and family members because there are number of the people who interested to lose the weight.

 

YUP!!
AND water fast regularly.. cleanses your body of "ick", making exercise easier. Also, black coffee, works to give you energy, and acts as a diuretic..
B-12... I like Fenphedrine diet pills.. it has B-12, and tons of caffiene.. quicker and easier than making a pot of coffee...

 

I quit drinking (Im a recovering alcoholic/attick) and dropped TONS of weight QUICK

 

Solid advice David.

 

Avoid to use supplements and pills for weight loss. Don't
consider that plenty of water as and excessive quantity. Thats not wise. Not more than 18 glass a day.

 

Here are some tips for weight loss:

Do exercises regularly,
Eat m ore fresh fruits and vegetables,
Avoid more fast foods,
Drink plenty of water,
Take green tea.

 

This is what I do, granted I play semi pro football so this won't be for everybody. Right before a season before any training you have to detox. Its a big part of it. I drink lots of water throughout the day and I get in my sauna in the evening. I sit in there for about 45 minutes each night. For food I keep it simple. Breakfast I have 2 egg whites, 2 pieces of turkey bacon, small glass of oj, and a piece of lightly buttered wheat bread. Mid morning snake consists of a yogurt. Lunch ill have a small piece of grilled turkey breast and broccolli. My mid afternoon snake is just a handful of nuts. Dinner ill have a small piece of steak, brussel sprouts and a glass of water. This can all be changed to how you like it but I found this is a good diet in lossing fat fast. The key is to stay eating.

Once detoxed I hit the gym hard for 2 weeks alternating. Legs, arms and shoulder, chest and back. I do abs everyday.

I can easily blow up in the off season to my highest being 236 pounds and by doing what I just said I get down to 205 which is my playing weight.

Just thought I'd through this in here.

 

Nice!!!! Did you hit your goal?

 

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Many people have weight problem. Two years ago I was also facing this problem and was a fatty boy. Once I went to my uncle house in India and my aunt suggest me food that proves good to lose weight. Seven foods that are good to lose weight are:-
1. Salad
2. Green Tea
3. Pears
4. Soup
5. Olive Oil
6. Grapefruit
7. Vinegar
These foods are really good to lose weight and I think everyone should try these who is facing weigh problem.

 

It's all about quantity man.. everything in moderation.

 

Eat more spinach.