Crenshaw keep

J. Crenshaw Keep​

To begin with you must have a healthy dog. This is a 12 week keep. The first 4 weeks I
walk the dog 10 miles per day. I walk him everyday for these 4 weeks and feed one
hour after the walk. If the show is to begin at 8:00 p.m. then I walk my dog from 5
p.m. to 8 p.m. This 4 weeks is to pre condition the dog and get him close to weight. It is
very important to get all gut or internal fat out of him. If you can't get the fat out from
his intestines, heart, lungs, and liver, you can't put him in shape.
For the first 4 weeks I feed the following:

1. 1 cup pro plan (chicken and rice) adult formula
2. 1 cup Kellogg's All-Bran
3. 1 or 2 cloves chopped garlic
4. 1 tablespoon chopped spinach
5. 2 cups chicken broth
6. 1 cup cooked chicken

Place items1-2-3-4 in feed pan. Heat items 5-6 (pour over 1-2-3-4)
To make the chicken and broth I place 15 chicken thighs in a 3 gallon stock pot and fill
with water. Cook until tender and place in refrigerator when cool.

WEEK 5:

The walk is still 10 miles (5p.m. to 8p.m). Immediately after the walk, while he is still
warmed up, he gets 5 minutes on the treadmill. When he comes off mill, walk him 30
minutes to cool down. Then rub him down good and put him in his quarters. Prepare
his food an feed him one hour after he comes off the mill. (If your dog is losing
excessive weight, feed more dog food). If he is dehydrated, increase liquid. However, if
he is losing too much weight it is possible you are going at the wrong weight. He should
not have water between mill and feed time. But when you feed him, place at least 1/2
gallon clean water where he has access to it. The water should be changed and the
container cleaned daily. I read once where someone said the green stuff in water won't
hurt the dog.....But you give him one bucket of clean and one green with algae and see
which one he drinks from!!!!!!!!!

Continue each day of week 5 the same. With only 5 minutes mill work, it shouldn't be
necessary to rest him this week. But this keep is only a guide. You have to use common
sense. If the dog is tired or doesn't feel good,"Rest Him".

WEEK 6:

Walk 10 miles (5p.m-8p.m)
10 minutes on mill
Rub down
Everything stays the same (If the dog loses weight, add additional dog food). Everything
else stays the same. Be sure to replace water.

WEEK 7:

Walk 10 miles (5pm-8pm)
20 minutes on mill
Rub Down
Everything else same except feed:
With 10 miles walk, 20 minutes on mill, and 30 minutes to cool down, the dog should
be drying out some. At this time I leave all ingredients the same except liquid and
chicken. I put 3 whole chicken thighs (including skin) with bone removed. Broth: add 1
ounce per pound body weight (40 pound dogs gets 40 ounces broth daily). Wait one
hour after mill and feed. Put water so he can drink.

WEEK 8:

Walk Same 10 miles (5pm-8pm)
Mill 15 minutes
Walk 30 minutes
Mill 15 minutes
Walk 30 minutes to cool down, Rub down, feed on hour after mill, and replace water.

WEEK 9:

Walk 10 miles (5p.m-8p.m)
Mill 20 minutes
Walk 30 minutes
Mill 20 minutes
Walk 30 minutes
Rub down
Feed on hour after mill
REPLACE WATER

WEEK 10:

Walk 10 miles (5p.m-8p.m)
Mill 30 minutes
Walk 30 minutes
Mill 30 minutes
Walk 30 minutes
Rub down
Feed on hour after mill
WATER

WEEK 11:

SUNDAY
Begin 10 mile walk at 4 p.m. Finish walk at 7p.m
Mill 30 minutes
Walk 30 minutes
Mill 30 minutes
Walk 30 minutes
Mill 30 minutes
Walk 30 minutes
Rub down
Feed at 10:30. WATER!!!!!!!!!

MONDAY, TUESDAY, WEDNESDAY, THURSDAY=SAME AS SUNDAY

FRIDAY
Walk 5 miles (ending at 8p.m)
Mill 20 minutes
Walk 30 minutes

Mill 20 minutes
Walk 30 minutes
Rub down
Feed one hour after mill (10:10), WATER!!!!!!!!!!

SATURDAY:

Walk 5 miles
Mill 15 minutes
Walk 30 minutes
Mill 15 minutes
Rub down
Feed one hour after mill (10:10p.m) WATER!!!!!!!

WEEK 12:

SUNDAY:
Walk 5 miles ending at 8p.m
Mill 10 minutes
Walk 30 minutes
Mill 10 minutes
Rub down
Feed one hour after mill (9:50p.m) WATER!!!!!!!

MONDAY:

Walk one hour ending at 8p.m
Mill 10 minutes
Walk 30 minutes Rub down
Feed one hour after mill (9:10pm.) WATER!!!!!

TUESDAY:

Today I put the dog in a kennel in my bedroom, keep the room cool and quiet. I take
him out early in the morning for a good walk (about 30-45 minutes). Put him up until
noon and take him for another 30-45 minute walk.
4-pm--walk for one hour
5pm-- feed, put back in kennel
9pm-- walk just long enough for him to empty or urinate. Put in kennel until morning. I
offer him water after each walk before he goes back in the kennel.

WEDNESDAY, THURSDAY, FRIDAY==SAME AS TUESDAY

FRIDAY:

I made sure to arrive at the area of the show at least 30 (THIRTY) hours before
showtime so I could feed the last meal there and to insure my dog got plenty of rest.
8pm. 2cc Dex 2mg-ml. Put under skin, NOT muscle.

SATURDAY:

6am. 5cc Dex under skin

ALL THIS IS A GUIDE IF THE SHOW IS AT 8PM SATURDAY

I never feed but once daily. This will keep your dog regular and insure he is empty at
show time. Next to getting the gut fat out of him, this is the most important: making
sure he is empty at show time. He will get hot an week if he has anything in his
stomach.

To make weight, I use broth without any solids. I strain chicken broth through cheese
cloth and save one pint. You can give this to him up to 3 hours before show time and it
will not do any harm.

And last, this is only a guide. You have to use common sense to apply with any success.
Example:

If the dog loses weight, feed more
If he gains weight, work more or feed less
if he is tired, rest him
if you are lazy and don't work your dog, he won't be in shape
if he is dry, add more broth
if his is too wet, decrease broth

Don't push him too fast. Work according to schedule in pre-keep to prepare him for
work.

Not many people have the ability to condition

I once read an article that Earl Tudor wrote which said he doubted it there was 5 men
in the world that knew how to find a dog's weight, get the gut fat out, and knew how to
condition him after he got the fat out.

I WILL GO ONE STEP FURTHER AND SAY:
If there are 3 today that know this and are not too LAZY to put him in shape, I do not
know them.

GOOD LUCK
IT'S HARD WORK AND TAKES A LOT OF TIME

 

Way too much handwalking. People often think if 5 mile good, then 10 must be better. Not the case. Handwalking works the muscle as well as adding wind to your dog. Too much, and you are literally deteriating the muscle you are trying to build.

 

IMO hand walking does not add wind....You can walk a 100 miles in 2 months... after those two months go jog and let me know howit feels. walking does not get theheart rape up enough in order to add wind... it will make you loose fat , but not wind

 

maybe the keep was used when Jcshaw still did the walking?

 

lol, classic

 

I thought the intention of walking was more to get the dog to empty than to excercise.

 

walking/road keep.... more than to just empty out

 

No flirt/springpole?????

 

did anyone actually used this ??

 

its not required for a keep

yes i know a guy that did well with the keep, i myself have only done the walking part of this keep with good result

 

hand walking is building muscles . mill work is building wind .

 

Hand walking is to empty out, warm up the muscle, and to cool the dog down. Mill work strengthens muscles, increases endurance, and can over work your dog if done wrong:dogtongue:

 

sould get up 2 at lest 2hr mill,or add something else to get the hart rate up. but that is just me

 

if you have a hard puller handwalking for 2 hours does the same thing in my experience.
handwalking should not be done by itself though and some other type of exercise should be added something that involves sprints. the combination of handwalking and mill work has been proven for many decades.

 

yes i know a guy that did well with the keep, i myself have only done the walking part of this keep with good result[/QUOTE]

thanks . so while you walking a dog , thats the time to empty out the dog ?? how about after meal ?

 

you can condition muscles by handwalking BUT i wouldn't rely on that, you wanna get that heart rate in the target heart rate

 

Lol i did the same thing when in was younger

 

I couldn't see doing a keep without some bite work involved to strengthen the neck and jaws. Also a good bit of flirt work to help with changing direction and shifting weight. A keep just doesn't seem complete without these types of exercises included.

 

Target heart rate makes all the sense in the world to me. If you dont train this then you will be a fish outa water when you do hit it. As far as too much walking well i dont know i guess in a way you could have a point. However i was a pro cyclist and i worked very hard to be as strong as i possible could given the body i was born with. I did this with a combo of long steady endurance rides and interval training. Dif times of the year only endurance other time just a easy pace and other times endurance rides and interval work in the same ride, and other times just race and recover. My point is a average ride in prep for race seasons would be about 125 miles and about 4-5 hours with maybe 2-3 hours of interval work mixed in so that would be about 2-3 hours of eating away at the muscle i had just worked so hard to build. Plus one day a week 6-7 hours and over 150 miles and this is six days a week with a rest day that still consisted of a two hour ride. I dont think in all cases to much cardio is counter productive as in many sports wind is worth as much as muscle, at least a happy combo is best. If you work 4-5 hours a day like the keep above you sure as shit are gonna be strong as an ox when all said and done if you went slow to start and then followed through with every work out everyday. You might not look strong but i promise 5 hours a day of exercise and proper rest and you will be a work horse!!! Imop the pit bull is a endurance athlete by nature more than it is a big strong animal, its strength i think is its second asset next to its will to never give up and to me that is endurance in its purest form. This is why i love the breed so much. They are little fucking work horses full of heart....it take serious heart and commitment to train like that for a human never mind a dog!!