Conditioning myself

They damn sure call the law now. I just got off probation. Dude slapped me in the face, I broke his jaw and ended up on a year paper plus over 5k in restitution. Go figure. :rolleyes:

 

I was going to a juvi preaching for a while, and the kids thought they were in the big house. Bad thing was, no matter what they did, you would get into
very big trouble if you retaliated. Not only were they juviniles, they were under the care of the state.

I personally never had any issues, but them ministers who had never been there got it all the time. Just like anyone who has been in the streets for a bit, you can smell a fake a mile off. Back when I did time in the "boys school", if you acted a fool, the guards would beat you down, with no retiliation from the man in the robe. Heck, even prisons these days arent like they used to be, well, most of them anyway. Angola is still a real prison. Most of them now have cable tv, ac, and halfway descent feed. In angola, they have fans, they do have tv, but you cant hear it for the fans, and the cells are not bull pens, they are two man cells. And the food, well, it would be better if they served it raw, rather than how they cook it. If it wasnt for the Angola hot sauce, you couldnt eat it. They raise their own cattle, but every bit of the cow that can be sold, is, and the rest is what they eat. 5300 inmates, 85% of them are doing life, and the majority of them got put in when they were in the 20's. It is better than it used to be. On the old death row, it was a cinderblock house, and they'd send in the buckets of feed, and let them fight over it till the day old sparky was fired up.

 

there is a pic of me in a tank on my thread my sorrells gyp...no full pics till show time but I will tell you this I am bottom heavy calves are 18's.

 

this is about 2wks ago and getting leaner yet.

 

Is that you holding the ribbon Mntman lol Lookin Fierce lol

 

yeah lol that is my 5yo.

 

If you big ol meat heads want to be taken seriously, You are going to have to get some of those niffty shorts ww2 has Rotfl

 

Just in case anyone forgot the shorts LOl. Just pokin fun WW2 Don't Kill me rotfl

 

nice! 2 wks to go ang I will show you some vascularity and seperation....good job putting on size. rt now I am 199 6.9% 5 10 whats your stats.

 

That is another member WW2, Not me lol. I'm just an average size dude lol

 

cool getting nervous I am 15 days out gotta switch up all kinds of stuff soon....sodium delete carb load etc

 

Good luck with your contest. I know how hard it is to get ready, especially mentally. I really need to step it up and do some again

In about 4 weeks I'm gonna be dropping some weight. Try to get down to 225-230 and just be shredded. Haven't cut weight in a looooooooooong time. I'm anxious to see what I look like. Already have all my abs in at 248lbs. Man, that sounds so vain:o

I haven't had my bf% tested in awhile but last time I got it done I was 235 @ 9.5%. I'm guessing right now I'm about 248-250 & no more than 10%. I'm harder now than last time I got it checked. 5'10'' also.

What kind of routine do you use? I've been hooked on DC training and some Mike Mentzer Heavy Duty thrown in. Best....stuff.....ever. Theoretically correct and the improvements I've been making are awesome.

 

DC training is good but at 36 I find the intervals to close..still sore from the last workout....I do alot of heavy duty type routines...10-30 seconds rest rest pause etc. good stats btw as of today I am 7.1 at 196 can't be to much more to be dialed in 100%. weak weak weak lol.

 

What bf% are you trying to step on stage at? I have some buddies doing shows right now and one is down to ~3%. I think he stepped on stage @ 175lbs. I haven't seen him yet, but from what I've heard, he's uber lean.

 

well goal is 4-5% realalistically due to my time left...I have a LBM of 181 aprox so I am around 196 as of today..figure at 186-187 I should be there.

 

194 as of today 7 days out gonna drop my soidium and dry out now. 6.1% bf on 7 skin fold test. bet I get 4-5% which isnt perfect but not bad for a 36 yo first try. Next time I will get it 100% My trainer said I will still do well good shape and symetry.

 

Good luck! Let us know how you do!

 

will send pics next week... if I am 6% on the 7 skin fold I am 3 on one of those electronic toys...they guy who does mine gets people mad because he tests higher than everyone else..lol and he looses clients.