whats the importance of oils??

While grass fed beef is much higher than grain fed beef it still has a lot less than seafood and certain nuts and seeds. The reason grass fed beef has more omega-3s than grain fed is that 60% of the fatty acids in grass are omega-3`s.

 

Thanks for being polite when asking. Besides what I have read, I have learnt that particular fact in person (as in the same room as) from Paul Chek (Corrective Exercise Specialist), Charles Poliquin (Strength & Conditioning Coach), Dr. Johnny Bowden, Dr. Suzzane Mack, Dr. Mark Schauss, all on separate occasions. The statement was for the whole world not just the US.

Also the rancid oil wouldn`t make people sick.
An example of a rancid fish oil is when it repeats on you and you taste fish, a top pharmaceutical grade fish oil only repeats on you if you don`t have enough stomach acid.

 

where do buy get krill oil? I might look into this. :dogtongue:

 

You can probably get it from any decent supplement store but its only good if it says NKO on it. Actually saw some in Costco a few days ago but didn't lok at the label.

 

Any health food store will most likely have it, chain stores like Walgreens and maybe even Wal-Mart will probably stock them as well if you don't have a health food store around you (but I bet they will most likely have it in pill form not just a bottle of oil). There are about a million stores online that sell it as well.

 

wal mart has the omega red krill oil i saw it today when i was getting prescriptions

 

If at all possible I will be buying the bottle of oil. This would be okay to rotate out with grizzly's salmon oil right?

 

and why rotate oils? So the body doesnt build up toxins to one or something? It would make sense I guess same goes with protein sources in foods.

 

yeah man same as protein, so it`s not about rotating brands it`s about rotating the sources eg. 1 day oil ingredients are Herring, Sardines, and Anchovies. Another day ingredients Herring, Salmon, Tuna, Mackerel. With fish oil you should give 1-1.5 gms per % body fat so 1 teaspoon a day (5ml/about 5 grms) is about right. You can give less of the Krill Oil. Your idea of rotating the Krill and Salmon Oil sounds good.

 

how often to rotate ever day every week what?

 

It`s not as important as rotating proteins but if you can, daily is optimal but weekly is better than nothing and even changing after each bottle would gain some benefit. Saying that IMO if you can only get your hands on 1 decent type then personally I would prefer to stick with that than rotate with a poor quality oil.

 

I give organic flax seed oil everyday to her meal about a teaspoon full

 

great thread great post . keep it coming people im learning alot. so fish oil is overall best?

 

LOLZ@Pit4Ever im learning too thanks!:cool:

 

A health food store should 100% have just the oil, just with the other chain stores I mentioned I am not sure.

No issue with rotating fish types, as others mentioned in here it is actually preferred.

 

Some more reading on fish oil that you might find interesting Scorch - Fish Oil For Dogs

It goes into some stuff that could be useful such as why fish oil is considered a better choice for Omega 3 Fatty Acids than Flaxseed Oil, even though Flax seed has more as well as some other interesting points about its uses.

 

thanks:cool:

 

so the salmon oil capsules 1000mg strength, feed one per day or what? Found some krill oil capsules too but they had some type of "natural caramel" color to them.

 

Anyone try Chia seeds (not the ones on the Chia Pet). It is claimed Chia seed contain more Omega 3 than Atlantic Salmon, more protein than flax seeds plenty of antioxidants, calcium iron and fiber. Check out this site Chia Seeds, Buy Chia Seeds, Organic Chia Seed, Dr.Oz Chia Seeds

 

What about this stuff? is it beneficial? Costco - HealthBalance® Omega-3 Super Concentrate EPA 400 mg, DHA 200 m