Conditioning myself

Holy OLD men! HA j/k Im only a handful of years behind you!

 

wait to you see my pics not being cocky but lets see a 22 y/o look like I do. I am not complaining.

 

Can you PM me the diet plan? Thanx!

YIS

 

diets are so different for every one.....Pujinowski(or how ever you spell his name) eats 2 king size snickers bars during his break during his work out.....I would die to have that metabolism.....can't copy the gifted peeps plans most of us in here are common folk.

 

I agree. How many fu**ing chicken breasts am I supposed to eat before I throw up? Most serious diets are too damn strict for my taste. I cheat alot on my diet but I stick to it more than alot of people I know. Im not complaining about my results. Thats only 7 weeks. :rolleyes: Lets see some pics there mtnman??

 

my current diet(not for every one) meal 1 about 1/2 sm container of eggbeaters with chile chiles 1/2 cp precooked cup of oats splenda. 2.5 hrs later 50 gm whey egg pro cassein l-glutimine combo I get mine from true protien ..they kick butt. 2.5 hrs later 1/2 cooked rice or barley barley with either 6 oz chicken,turkey or lean beef(ground with garlic red chile powder slat pepper) 2.5 hrs later repeat last meal just maybe switch tuff up to beat bordom...tuckey and med baked potato for ex. pre work out meal banana med with 50 gm protien. post work out 50 gm protien with waxy maze 75 gm worth(look it up on line very quick carb faster than maltodextrin) 10 gm l-glutamine ...last meal 8 oz lean meat with green veg. My stats 5 10 195 7.9% bf 8 wks 1 day out from Mr Co will enter lt Hvy division novice masters 35 and over and the open. remember this is my diet not one size fis all so take it and adjust.

 

That actually sounds good. Ive been on Chicken and tuna with low, to no fat anything but like I said, I cheat often. But I work hard.

 

You have mail

 

Did you get the PM i sent you Bully?

 

Bully: You're looking good......Here is a pic of me. I'd like to do a show sometime, but, who knows when. It would be fun just to do one time! I am a sucker for the $1.00 double cheese burgers from McDonalds.

old picture



new picture

 

Looking pretty yoked there bro. Anyone ever told you you look like BJ Penn?

 

Andrew, you didn't look fat in any of those pictures. lol...You look good though. Keep up the good work!

 

There's one thing I learned. All the numbers and scientific diets and workout regimes only go so far. Listen to your body and do what needs to be done. I put on some considerable size in one year by ditching the latest studies on what works for building muscles and the newest workouts. Meat, potatoes, and heavy lifting. Never mind ton of water I was holding. It was a balls to the wall bulking cycle for 4 months. I ate anything and everything.

Left-20yrs old, Right-21yrs old. Bigger and better at 22 now:cool:

 

Nice shorts. LOl Whats up WW2.

 

This was last week. I ended up losing 11 lbs training but Im twice the size I was when I started. My bench has gone up over 100lbs and my legpress has increased 300 lbs.

 

You must have hit the legs real hard. Looking trunked bro. You should knock out a cutting cycle now and you would look sick!

 

holy cow!! yall look great!

 

JMHO....Diet is not as important as hard work (for humans at least) Back in my NCAA wrestling days, i would pound an mountain dew right after weigh ins, and usually 2-3 after a practice with no ill-effects, and all the while, competing head-to-head with All-Americans (cutting weight does funny things to your taste buds!)

In the majority of human arenas (exceptions [guessing!] boxing, x-county running, Brazilian Vale Tudo matches, or even a UFC championship bout) i believe that nutrition does not play a major role, expecially when compared with genetics and the amount of road/mat work you have put in. (On a different note, I can say that this may not be true at the OTW/ World-Class Athlete rank. They are on a different level that is hard to even conceptualize.)

The Differnce:
Your Dogs Cant Sneak off And Get a Hamburger!!!

 

Lots of good stuff. Here is my one piece of advice and I noticed that no one mentioned it. Don't ignore weights, but do your weights AFTER doing cardio and endurance work.

Then concentrate on your legs. Do squats and dead lifts, clean and press with moderate weight for HIGH reps, 20-30 reps per set, have a spotter.

Nothing will get you in shape like high rep squats. Bring a bucket to puke in.

It sounds like you know what you are doing but make sure to eat enough. Too few calories with hard work for too long = Injury.

 

To each his own. I prefer heavy weight with low reps but Im trying to bulk, not shred. The suppliments Ive been taking rip me enough. I can eat big macs every day and still stay at the same weight. My mass has increased 200% but its all lean, instead of bulky water weight. I'm pretty set in my routine but I would have to disagree with diet not making a difference. I was going through a bad time and wasnt eating hardly at all then I overhauled my diet and jacked my caloric intake up and I blew up like a baloon in about a month. Ive got 6 weeks left in my program and then its time for a break but wait until you see what I do in those 6 weeks!